Foundational Yoga for Beginners is a safe and gentle way to begin practicing yoga. Stephanie will guide you through an introduction to the philosophy, history, breath work and movements.
Explore the qualities of Earth, Air, Fire, Water, Ether, in connection to our bodies and yoga practice in this 2 hour workshop.
People seek out a past life regression or a past life journey to find clarity on relationships, where a health issue originated, resolving karma, fears and phobias uncovered, discovering meaning of prominent dreams, discover cause of a problem and plain old curiosity.
Yinyasa is a hybrid class that combines the major elements of a Yin (passive yoga) & Vinyasa (active yoga) practice into one class that will provide the maximum benefit for the student. We will explore deep fascia opening that will prepare us to go deeper into our vinyasa practice
Kirtan is an ancient form of mantra meditation, a component of bhakti-yoga (the yoga of devotion), which has the power to open and purify the heart.
This class will be available to any caregiver with a little one or maybe just someone interested in helping and holding a little one.
Reiki is Spirit-Guided Universal Life Force Energy and is taught in 3 levels, with deepening training & increasing power at each level. This Reiki Level I Class is appropriate for anyone who's interested in learning how to channel Reiki for their own &/or others' healing and greatest good.
Yoga and pranayama will be used to enhance our Shamanic journey towards connecting with your power animal. Entering into our archetypal life can give us messages and support from places we may not even be aware of.
No more waiting in Buddha pose for the money to rain down! Get a handle on your business finances as a self-employed creative.
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