The Equinox is a trans-formational time of the year, when Light and Dark become balanced before darkness prevails through fall and winter. It is the perfect time to prepare for the shift by turning inward, harvesting our gifts, accepting, and releasing.
Before the advent of commercial chocolate, cacao seeds were prepared as a ceremonial drink within the indigenous cultures of Mesoamerica. When used in ceremony, cacao acts as a gentle, yet powerful, assistant to activate the pineal gland and open the heart, thereby increasing sensitivity to subtle energies.
Self study has been a part of yoga for 2000 years. As we enter into the long nights and early darkness of winter, it is a powerful time to get to know our Shadow Self. Through the ancient practice of Kundalini yoga, we will integrate the Shadow side of ourselves, and transform the duality of Light and Dark into Divinity.
No experience necessary. Beginners welcome.
Experience as you give yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing workshop offers the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep Yoga Nidra.
A monthly study and discussion group