Experience bliss as you give yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing workshop offers the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep Yoga Nidra.
Nothing is required but to lie down and listen. This inspired guided meditation transforms your whole being, allowing you to deeply heal and recharge. When practiced regularly it can shift your mental and physical health.
What It Is:
Divine Sleep Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a journey through your whole being.
What It Does:
Transforms Stress Into Healing Divine Sleep Yoga Nidra switches you out of flight or fight and into the relaxation
response — your body’s natural healing state — where revitalization and regeneration naturally occur.. Divine Sleep is the button that can bring you effortlessly, compassionately, and rapidly into relaxation and healing.
Divine Sleep Yoga Nidra helps you catch up on lost sleep! 20 minutes of yoga nidra is equated with 3 hours of sleep. This practice can bring your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power-nap that goes well beyond normal sleep.
Who It’s Good For:
Divine Sleep Yoga Nidra is good for EVERYONE! Divine Sleep has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues.