$25 ($20 if you register by January 13)
Is meditation difficult for you? Do you find it hard to keep the mind focused? Want to awaken renewed energy and life?
Learn the secrets of a living tradition as we explore mantra (sacred sound) and yantra (visual patterns aiding meditation) to awaken our innate intelligence & inner power. In this workshop, we will be exploring methods of concentration, meditation, & breath as we invoke the remover of obstacles, Lord Ganesh. His mantra will be taught as we move in asana, to help us tune into the symbolic meaning & feeling created by sacred sound. Then using the art of mandala, or sacred patterns, we will direct & awaken inner focus, accessing our inherent power. Finally, central channel breathing (Bhuta Suddhi) will ground us to integrate & strengthen what we’ve learned, giving our practice meaning and direction.