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CSV yoga is a type of practice based in the Hatha yoga tradition and developed by New York-based yoga teacher, Sadie Nardini. Nardini describes Core Strength Vinyasa as a different “perspective” on yoga rather than a distinct style or school.
Core Strength Vinyasa yoga, focuses on the core muscles, but goes beyond that to include the core of yoga postures on the spiritual, mental, emotional and energy levels.
One of the key elements of Core Strength Vinyasa is the wave-like movements. In this yoga practice, the definition of the physical core goes beyond the abdominal muscles to include the interconnecting muscle lines throughout the body that comprise the muscular support system.
Nardini created a series of core poses, movements and sequences that focus on what she calls “core-generated alignment.” By working from this deep-muscle and inner-focus core, Core Strength Vinyasa improves both physical and mental stability and, according to Nardini, results in a quicker and more efficient transformation of the body and mind, including confidence and self-awareness.