Join Mary for an intro to Ayurveda and Kitchari Cleanse. Ayurveda is an ancient system of healing that incorporates herbs, oils, foods and lifestyle choices to bring your life into balance. In this workshop we will focus on releasing some of the wet and cold build up of toxins in our body from the winter months.
Join Brynna, a holistic health and business coach, for our new monthly meet up focusing on helping our creative entrepreneurial community grow.
In these meet-ups, Brynna will dive deep into topics for helping your business and brand succeed. Each meet up will have a workshop style discussion, and questions & answers time frame, and networking with fellow local creative entrepreneurs.
Join Alec Butterfield for an evening of blissful sound and meditation. Alec first leads us through a short period of slow, gentle yoga asana (poses) to prepare us for a delicious, candle-lit extended savasana (corpse pose). Throughout savasana, bathe in the beautiful and mysterious sounds of Alec’s carnatic melodies, mantra, harmonium and throat singing. After drinking in all the auditory goodness, find your body and mind ready for a five minute seated silent meditation.
Join Supersoul Yoga’s co-founder and master teacher Raghunath in an inspiring and invigorating workshop. Students will experiment with advanced asanas, while exploring the deeper philosophical underpinnings of Bhakti Yoga. In Raghunath’s lively and fun signature style, students will be taken on a journey of the mind, body, and spirit, while gaining a deeper understanding of Vedic thought and its relevant, real-world applications. Come ready to sweat, sing, and laugh your way to an inspired heart and stronger practice!
This workshop is for yoga practitioners, athletes, those feeling their age, as well as anyone looking for better movement quality or to contribute to their own self-healing from injury.
Reiki (Spirit-Guided Universal Life Force Energy) Healing is taught in 3 levels, with deepening training & increasing power at each level. This Reiki Level 2 Class is appropriate for anyone who has already completed a Reiki Level I Class at least 4 weeks prior, including receiving a Reiki I Attunement.
Are you ready to step into your power? If so then please join us as we explore the insights that Chinese Astrology can offer for empowered and soul centered living.