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Prenatal Yoga 4 Week Series

  • Supersoul Yoga 25 Main St/ East Chatham NY 12060 (map)

$100 Series or $30 Drop

This prenatal yoga series is designed to nurture the foundation of a life-long bond between mother and baby.  Instruction will mindfully support the preparation of the mother’s body for birth, while providing essential skills for relaxation. The expectant mothers will learn breathing/relaxation techniques, exercises to support the back, postures to open the hips, methods to comfort the body during the journey of pregnancy and birth, while forging a community with other families.

Rosy is a mother of a one year old boy. Before she gave birth to her boy she spent 3 years attending births as a doula and helping mothers prepare physically, mentally and spiritually to meet their baby. She is a a trained prenatal yoga instructor and values space created just for mothers.

*Please note there must be 4 pre-registered participants to hold this event. There will be no refunds for missed classes. Walk-ins are welcome.*

Earlier Event: December 9
Stop Counting Sheep: CANCELLED
Later Event: January 5
Holiday Detox Flow