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Holiday Detox Flow

  • Supersoul Yoga 25 Main St. Chatham NY 12037 (map)

$25

The path of Yoga offers a healthy, systematic way to release stress & toxins from the mind and body that we accumulate on a daily basis. Come sweat, twist, and exhale out old emotion, experiences, impressions from mind, and tension from the joints and muscles. This class will include a slow, challenging Vinyasa with long holds and deep twists, a long savasana, cleansing and balancing pranayama to create a calm, clear mind to prepare us for meditation and a happy 2019!