Too often we think it is the muscles that cause us restriction in a yoga pose or discomfort playing sports or experiencing pain when reaching high or touching our toes. Yet, when our joints aren’t able to move in a full range of motion, and do so with stability, movement becomes less easeful, and can lead to poor movement quality as well as pain and injury.
This workshop will help you to strengthen and stretch your joints for better well-being. In a practical way, it will allow you to do your own joint self-assessments and learn fundamental mobility and stability techniques that can be applied in your everyday life.
This is for yoga practitioners, athletes, those feeling their age, as well as anyone looking for better movement quality or to contribute to their own self-healing from injury.